RiversZen Today for Tuesday, December 4th, 2018

RiversZen Today for Tuesday, December 4th, 2018

0 0 12 mesi fa
Welcome to This Edition of RiversZen Today for Tuesday, December 4th, 2018

The news of the day: The best way to survive the holiday season is . . . wait for it . . . stress relief, right! But, how do you do that with all there is to do and so little time? The most effective stress reliever within your own power is your breath. You hear us in class instructing you to breathe. Each breath activates the diaphragm and engages the power of that process. Engaging the diaphragm induces a ... Maggiori informazioni

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